Weight Lifting is a Must-Do
I was introduced to lifting as a serious form of exercise during my freshman year of college. I was on the swim team and part of our...
Lazy Meal Prep
Soooo.... it's Tuesday night, almost halfway through the week already and I am just getting around to my meal prep for the week. The BF...
What's In Your Lunch Box???
Lunch, in my opinion, is one of the most inconvenient meals of the day. I love, love, love breakfast. All breakfast foods: oatmeal, eggs,...
Recovering from the Holidays
The holiday season can take a toll on our bodies; both physically and mentally. There seems to be more stress, and less time to do...
